Sunday, September 21, 2008

The Frugal Table Grocery List

WELCOME! Hopefully you are able to use this meal plan to make some yummy, yet frugal meals for your family!

Here is what is on the table for the week:

Monday: Baked Chicken and biscuit casserole
Tuesday: Chili, one of my favorite fall meals! w/ cheese on top and cornbread on the side.Baked
Wednesday: Build a Pasta! (your kids will love this one) Garlic Bread, Salad
Thursday: Homeade cornbread crust pizza cooked on the grill
Friday: Eat out or Leftover night
Saturday: Tuna Melts and Veggies
Sunday: Sausage and gravy over biscuits

Grocery List:

Monday-
2 cups chicken (about 1 lb)
1 bag frozen mixed veggies (12-16 oz)
1 can cream of mushroom soup
3/4 cup sour cream
baking mix

Tuesday-
1 lb hamburger
1 packet of chili seasoning
2 cans of kidney beans, one dark and one red
1 onion
1 can cut up tomatoes
1 can tomato juice
Cornbread mix
shredded cheese
cilantro (optional)
sour cream (optional)
oyster crackers or corn chips (optional)


Wednesday-
Spaghetti or your favorite noodle
spaghetti sauce ( I love new Bertolli pasta sauce in the pouch) and/or Alfredo
Toppings- Cheddar Cheese, mushrooms, onion, hamburger or sausage, green pepper, black olives (anything else you or your kiddos may like on your pasta) *note, only add toppings to your shopping list that you/your family may like and what is on sale!
Garlic Bread
Salad

Thursday-
Yellow Corn Meal
Olive Oil
Pizza Sauce
Pizza Cheese
Pepperoni
*Additional pizza toppings: green pepper, onion, hamburger, black olives (hey... you may have some of these toppings left over from your meal yesterday!), sausage, bacon etc.

Friday- Out to Eat or Leftovers

Saturday-
Tuna
Cheddar Cheese
Bread
Mayo
Veggies- carrot sticks and celery are good options!

Sunday-
Breakfast sausage
bisquik
milk
flour

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