Monday, November 10, 2008

What's coming this week?

Monday: "Fried" Chicken Salad
Tuesday: 20 Minute Ribs
Wednesday: Italian Pizza Bake
Thursday: Roast (slow cooker)
Friday: Mexican Cornbread Pizza
Saturday: Chicken Parmesan
Sunday: Chicken N Dumplins
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Shopping List

"Fried" Chicken Salad
1 package (9 ounces) frozen breaded chicken breast tenderloins or tenders
1 package (16 ounces) iceberg lettuce salad mix (10 cups)
1 medium cucumber, thinly sliced
1 medium green bell pepper, sliced into rings

1 cup grape or cherry tomato halves
5 radishes, sliced
1/4 cup thinly sliced green onions with tops
3/4 cup ranch salad dressing


20 Minute Ribs
Ribs
1 rack (2 1/2-3 lb) pork loin back ribs (baby back ribs)
1 tsp salt
1 tsp coarsely ground black pepper
1/4 cup water

Smoky Barbecue Sauce
1 cup ketchup
1/4 cup packed brown sugar
2 tbsp Chipotle Rub or Smoky Barbecue Rub
2 tsp cider vinegar or white vinegar

Italian Pizza Bake
2/3 cup Bisquick Heart Smart mix
2 egg whites
2 Tbs. water
1/4 tsp. garlic powder
1/2 cup diced green bell pepper
1/2 cup chopped onion
1 cup cut-up cooked chicken breast
1 cup canned diced tomatoes with Italian herbs, drained
1/2 tsp. Italian seasoning
1/2 cup shredded reduced-fat mozzarella cheese

Roast
Beef Roast of your choice
Potatoes, peeled and cut into fourths
carrots, peeled and cut into 2 inch pieces
garlic powder
seasoned salt
water

Mexican Cornbread Pizza
I Jiffy Box of Corn Muffin Mix
1/4 cup Flour
1/4 cup Milk
1 egg
2 Tbs. Chilli Powder
1 tsp. Parsley
1 can Chili (they said with no beans, but we used beans)
2 cups Shredded Cheddar cheese

Chicken Parmesan
On Cor Chicken Parmesan or Veal Parmesan Frozen Meal
Spagetti

Chicken N' Dumplings
2 cups Biquick mix
2/3 cup milk
6 cups chicken broth
1 lb. cooked cubed chicken

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