Tuesday, January 6, 2009
Tuesday: Chicken, Wild Rice and Sweet Potato Fries
What you will need (for 4 people):
2 Chicken breasts
2 Sweet Potato
How to make the chicken fingers:
Thaw your chicken breast and cut the meat off of the bone (or use frozen already deboned breast).
On three seprate plates put flour, bread crumbs, and whisked egg.
Dip your chicken into the flour, roll.
Dip your chicken into the egg, roll.
Dip your chicken into the breadcrumbs, roll.
When the chicken is coated place it on a baking sheet and repeat until all of the chicken pieces are complete.
Bake at 350 degrees for about 45 minutes or until cooked through. We like to dip these in honey.
How to make your sweet potato fries:
Peel 2 sweet potatoes.
Cut them into little fries, the thinner the better.
Put them into a ziplock with the following:
And shake, shake, shake, shake until they are all coated well.
Place them onto a baking pan and bake at 350 degrees for 40 minutes. Make sure to flip them at least once while they are baking.
How to make the wild rice:
Place one cup of wild rice into a pot with enough chicken broth to cover the rice. Boil, stirring occasionally, until done. When done the rice will not be completely tender. It remains a bit crunchy. Salt and Pepper to taste.
When all is complete, serve and enjoy!
Labels: Recipes and Meal Ideas