Thursday, October 29, 2009

Wednesday: Stir Fry

MMMM....this is so easy!


What you will need:

Brown Rice
Soy Sauce
Carrots
Broccoli
Peas
Green Onion
Chicken
Chow Mien noodles for crunch!



Step one:
Begin cooking your brown rice. Brown rice takes a bit longer to cook than traditional white rice.

Step two: (And this various depending on your family's taste) Chop up your veggies and steam them. I use a food processor to make our veggies, except for the peas, very small. This make them easier for all ages to eat and it blends them into the rice nicely.

Step three: Cut up your chicken and cook it with olive oil in a wok or pan.

Step four: Add your steamed veggies to your cooked/drained rice. Flavor with soy sauce and stir.

Step five: Place your rice/veggies onto a plate. Layer chicken on top. Add a bit of chow mien noodles for crunch and enjoy!

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