Saturday, February 27, 2010
The Frugal Table Meal Plan and Grocery List
WELCOME! Hopefully you are able to use this meal plan to make some yummy, yet frugal meals for your family!
Here is what is on the table for the week:
Monday: Cheesy Baked Chicken and biscuit casserole
Tuesday: Chili w/ cheese on top and cornbread on the side
Wednesday: Build a Pasta! (your kids will love this one) Garlic Bread, Salad
Thursday: Homemade cornbread crust pizza
Friday: Tuna Melts and Veggies
Grocery List: (unless indicated, all meals serve a family of 4)
2 cups chicken (about 1 lb)
1 bag frozen mixed veggies (12-16 oz)
1 can cream of chicken
3/4 cup sour cream
1 cup shredded cheddar cheese
Tuesday-(this meal will feed 6+ people)
1 lb hamburger
1 packet of chili seasoning
2 cans of kidney beans, one dark and one red
1 can cut up tomatoes
1 can tomato juice
sour cream (optional)
oyster crackers or corn chips (optional)
Spaghetti or your favorite noodle
spaghetti sauce ( I love new Bertolli pasta sauce in the pouch) and/or Alfredo
Toppings- Cheddar Cheese, mushrooms, onion, hamburger or sausage, green pepper, black olives (anything else you or your kiddos may like on your pasta) *note, only add toppings to your shopping list that you/your family may like and what is on sale!
Yellow Corn Meal
*Additional pizza toppings: green pepper, onion, hamburger, black olives (hey... you may have some of these toppings left over from your meal yesterday!), sausage, bacon etc.
Veggies- carrot sticks and celery are good options!
Labels: Recipes and Meal Ideas