Tuesday, March 16, 2010
2/3 cup Bisquick Heart Smart mix
2 egg whites
2 Tbs. water
1/4 tsp. garlic powder
1/2 diced green bell pepper
1/2 cup chopped onion
1 cup cut-up cooked chicken breast (from the roast)
1 cup canned diced tomatoes with Italian herbs, drained
1/2 tsp. Italian seasoning
1/2 cup shredded reduced-fat mozzarella cheese
Heat oven to 400 degrees. Spray 8" x 8" loaf pan. Stir Bisquick mix, egg, water, and garlic powder; spread in pan.
Cook pepper and onion in a nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan. Sprinkle with cheese.
Bake 20-23 minutes or until golden brown; loosen from sides of pan.
Makes 4 servings.
Labels: Recipes and Meal Ideas