Monday, July 5, 2010

Tuesday: Crock Pot Pulled Pork Barbeque with Sweet Corn and fruit.

Here is a great holiday summer meal idea. And, don't forget to check out the Plan to Eat give away!! 

This a great summer meal! Paired with some sweet corn and a little fruit, this makes for a yummy family dinner time meal.

Here is what you need:

1-2 lb. boneless pork, spices for the pork (such as: salt, pepper, oregano, crushed red pepper, garlic and onion powder), bar-b q sauce, buns, corn and grapes (or a veggie and fruit of your choice!)

Step 1:
Place the pork (frozen or unfrozen) in your crock-pot and add about 1 cup of water.

Step 2:
Season your pork. I chose to use: salt, pepper, onion powder, garlic powder, thyme, oregano and red pepper flakes.Don't feel like you have to use all of these seasonings, use whatever you have on hand and it will be great!

Step 3:
Cook on Low for 8 hours. Check often to make sure the pork is not drying out.

Step 4:
When your pork is done cooking, pull it apart by using two forks.

Step 5:
Place your pork on a bun, add barb-q sauce (We used Kraft- Honey Hickory Smoke and it was delish!), corn and some fruit. Serve and enjoy!

Cost of Meal for a family of 4: $6.00

Cost per person: $1.50

1 comment:

amanda said...

This looks so easy. Could be great to freeze and use on tacos, etc. later.